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Firts-time Beginners

Here’s everything you need to know before starting pole fitness with The Coven!

(detailed information below the dates and image)

The upcoming courses starting dates:

Evening course on Mondays – starting on Monday 3rd February at 6pm.

Early morning curse on Fridays – starting on Friday 7th February at 7am

Morning course on Fridays starting on Friday 7th February at 8am

Perhaps you’ve already seen and heard about Pole Fitness: amazing videos of women (and men!) defying the laws of gravity. You’ve heard about how great it is for toning up and improving overall fitness and boosting confidence, but you just can’t see yourself setting foot inside a pole fitness class? There might be some of these thoughts on your mind right now:

  • I’m not strong enough
  • I don’t feel graceful
  • I’m not flexible

…and so on. The truth is we all been there and totally understand how you feel!

Our Introduction to Pole Dance Course is a 4-week programme designed specifically for first-time beginners. No previous experience in any kind of sport or fitness activity needed as we will teach you everything from absolute basics.

Pole Fitness is a workout that is suitable for all levels of ability. Can’t touch your toes? We’ll help you become more flexible! Think you don’t have enough upper body strength? This class is designed to help you build it! Join our unique program for first-timers and let us help you achieve your personal goals! 

We’ll teach you beginner level moves that are achievable, fun and impressive, as well as how to combine them all together into flowing sequences to bring a bit of cardio. We offer additional classes in Flexibility & Conditioning and Pole Play open training to help compliment your Pole Fitness training.

After completing the course  ready to progress to Beginner level 2. Later on you can progress to Beginner 3, then Intermediate and eventually Advanced level.

Fill in your details below to apply! By filling out your details, we can get a better understanding of your needs and make sure that you are the right fit for this fitness opportunity.

Please call or text 0834765731 if we don’t contact you within 48 hours.

I want to know more!


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We have helped more than 100 women in Galway to overcome their fears and put the fun back into fitness. Read our blog post and discover amazingly inspiring transformation stories written by our Students!

What to wear/how to prepare

  1. Please wear comfortable gym clothes, e.g. a tank top and a pair of shorts. If you don’t feel comfortable wearing shorts at your first class you can wear leggings or yoga pants but bring shorts just in case you’ll need the skin grip on your legs for the off the floor pole tricks.
  2. No shoes needed, we train barefoot (you can have the socks on).
  3. Please try not to use any body lotion 24 hours before the class and no hand cream before the class as the moisturiser will affect your grip.
  4. Bring a bottle of water to stay hydrated!

Where to park

Please leave your car on the car park across the Headford Road. The parking space under Lidl/Argos is private and they clamp every car staying longer than one hour.

Where is the studio?

We are located in the Plaza Offices building. The entrance is on the right side of Argos – big glass door with “Plaza Offices” sign. The Coven is at the first floor, first door on your left hand side on the patio (same as Fidelma Bane Solicitor’s office ;)).